Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as their core-product. It is mandatory to procure user consent prior to running these cookies on your website. Add sweet potato; cover and cook, stirring occasionally for about 8 to 10 minutes until tender. You can just oven roast it dear, it’s just as yum. ( Do not crowd the oil with too many potato pieces,  if you add too many potatoes at once it will not crisp up). Marshmallow Sweet Potato Casserole Yummly. –  Vegetable oil for frying the potatoes Pigeon peas and sweet potatoes are super healthy and I wanted to try them out together in this dish and the result was amazing. Jollof Spaghetti – Spaghetti Jollof with vegetables. Nothing like user feedback to boost my confidence https://www.allrecipes.com/recipe/55207/african-sweet-potato-and-peanut-soup Nigerian Sweet Potatoes Suppliers Directory provides list of Sweet Potatoes Suppliers and Sweet Potatoes Exporters in Nigeria Sweet potatoes are versatile, filling and packed with goodness. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. Even though it was sweet, it was nothing close in texture and taste, to our Nigerian Sweet potatoes. Drain and set aside. Thanks for this post. This website uses cookies to improve your experience. I have never tried it with eggs. I’m SO hungry right now. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Pour out into a sieve and set them aside, to cool a bit. Fried sweet potato snacks are highly demanded by women and school children. –  3 medium sized Nigerian or Cuban sweet potatoes Heat up the vegetable oil until moderately hot and fry the 7. Brings back memories. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. A cup of sweet … Serve and Enjoy with omelet,  pepper sauce, Obe ata Dindin or any stews &sauces . Tip: The sweet potatoes should be firm and not tender. Enjoy the natural flavors of pigeon peas and sweet potatoes. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. Add the plain flour and salt. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. However, sweet potatoes Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Sweet potatoes (Ipomoea batatas) and yams (Dioscorea alata) are often mistakenly identified but the difference is in the texture and moisture.Yams are drier and has more starch. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. 2. 5. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes helps improve the skin texture and clear rough heels. I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand –  Salt to taste The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava. Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. Heat the olive oil in a frying pan and add the chopped peppers, tomatoes and vegetable stock cube. NOT be able to pass through the slices. Remember that you’ll be frying it later. Unfortunately I am not sure since I do not live in the states. We also use third-party cookies that help us analyze and understand how you use this website. To cut the long story short, I finally found one of the Cuban species in a. food festival and even though I only bought four tubers, I was glad to have another taste of home. This site uses Akismet to reduce spam. To cut the long story short, I finally found one of the Cuban species in a food festival and even though I only bought four tubers, I was glad to have another taste of home. *now wailing*. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. –  2 eggs Pour the flour into the egg mixture, mix well to form a paste and set aside. The sweet potato is a large, sweet-tasting root of the morning glory family. You might want to check out  our recipe for Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. Frying potatoes is simply a 2 step process. They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. And  here you have a yummy, crispy Egg Coated Nigerian Sweet Potato Fries (Potafritas). Curries, Goat meat. Nigerian Sweet Potato Wedges Recipe. Sweet Potato. It tastes like a spicy red goatmeat sauce. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over cooked yams. Spicy goat meat curry! Japanese sweet potatoes are similar to the Nigerian variety, just be very careful not to buy the purple fleshed ones. Necessary cookies are absolutely essential for the website to function properly. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Latest Video on All Nigerian Recipes This method is known as It is a lot harder to cut than this ones. Rinse and place  the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. 6. coated sweet potatoes on medium heat, until both sides are golden brown. Hello, I'm Ronke Edoho. But opting out of some of these cookies may affect your browsing experience. Stir constantly on a medium-high heat for about 5 minutes until you have a thick sauce. Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. My kids loved it too! Hybrid sweet potatoes are very resistant to pest … Cassava and sweet potatoes are often grown on the same farm or same region. Nigerian Food Search. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. I discovered that after an interesting experiment. You can choose to add canned sardines to your sauce. Nky u rock!!! Pigeon peas have a mild savory flavor, on the other hand, sweet potatoes are sweet. Great job dearie. Yam is an important dietary element for Nigerian and West African people. Cooking Directions 8. fresh blend long pepper mixed with a little vinegar and olive oil :D, This was our Sunday morning meal back at my parents. 4. I tried it several times, it was delish!!! Yummmmm! This category only includes cookies that ensures basic functionalities and security features of the website. @PMossad Wow! Yummy! Sweet potatoes need a loamy soil with a pH between 5.0-6.5. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes … We'll assume you're ok with this, but you can opt-out if you wish. Thank you . Isnt dundu made from yams not sweet potatoes? Now I know where to find our naija type sweet potatoes.Although my kids love the oyinbo potatoes, but not me oo, it's too soft for my liking. Pour out into a sieve and set them aside, to cool a bit. Ingredients. Method. 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. Sweet, savory, healthy, and absolutely delicious! When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. Dip each of the cooled sweet potato slices into the paste; turn them over to evenly coat all sides. –  1 bouillon/stock cube/seasoning cube (crushed)(optional) , it was nothing close in texture and taste, to our Nigerian Sweet potatoes. You also have the option to opt-out of these cookies. Here’s how to prepare the Pepper sauce . He said with this, between N750,000 and N1.5 million could be … Sweet Potato Snacks. Honestly same here I live in NY and I have been searching. Sounds like something I can…, I just gave this a try and it came out wow, thank…, A great piece of information. Thank you so so much! They had the purple-brownish tone of the African sweet potatoes, but when I got home and cut through one of them, I was suprised that it was yellowish-orange inside, a big contrast to the white color I was used to, back home in Nigeria. 4-6 medium sweet potatoes (Peeled, cut and cleaned), Serve and enjoy with ketchup or raw chilli. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Enjoy! Enjoy! You should amend your soil with lots of rich organic matter and make sure that it is well drained. With raw chilli? 3. Snacks of sweet potatoes are one of those that are potentially highly profitable. These cookies do not store any personal information. This page is where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes. Frying potatoes is simply a 2 step process. It is rich in starch, and can be prepared in many ways. I'm going to try this out this weekend. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. OMG. You might want to check out  our recipe for. 14 potatoes, peeled and quartered; 500g Meat, beef, chicken, pork or fish; 1/4 cup fresh milk; 1 tbsp butter; a dash of black pepper; 1/2 tsp curry Nigerian sweet potato wedges are a healthy nutrient pack breakfast meal. –  3 tablespoonful plain Flour It makes a great substitute to potato fries and counts as one of your 5-a-day. black pepper, heavy cream, light brown sugar, sweet potatoes and 6 more. Here I share easy, tasty and mouth-watering recipes-. 23 ratings 4.7 out of 5 star rating. If you know a local Asian Market, you can check there. THANKS BECAUSE I LEARN HOW TO MAKE CHIN-CHIN WHICH IS FETCHING ME MONEY NOW. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. Yam is an attractive crop in poor farms with limited resources. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. This is a very undemanding crop to grow; sweet potatoes are drought- and heat-tolerant and have few pests or diseases. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. My Nigerian Food showcases Nigerian recipes and food related articles. I think this is what I was…. ”blanching”, you can test the firmness with  a fork;the fork should The skin of the parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. Both plants are tuberous and flower-bearing but sweet potatoes are dicot (meaning there are two embryonic seed leaves in the plant's early development) while yams are monocot (having … Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. Yeap…. Sweet Potato Curry KitchenAid. Welcome to my food blog. I used to eat this growing up. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over. Pls I think you need to do a little editing in the ingredients write up. Ingredients for Nigerian Potato Porridge (Pottage). So here’s a simple recipe for Egg Coated Nigerian Sweet Potatoes Fries (coined:Potafritas), very similar to Yamarita recipe here. Any vegetable store or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams. This looks good :). These cookies will be stored in your browser only with your consent. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. 2. CUlinary Use of Sweet Potatoes. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. I think you left out "potatoes" at the end of item 1. then in item 5, I saw yam instead of potatoes. - 2 white flesh sweet potatoes, peeled and roughly diced. chopped onion, chopped fresh cilantro, tomato paste, fresh basil and 15 more. Helps remove dark eye circles and relieves swollen eyes. Nice job Nky, First yamarita and now potafritas… Great job u are doing here nky… I'm a student of hospitality management and our blog has been of great help to me… Thanks ma'am… May God reward and bless u, Hi sweetie, good to see you and God bless you too , Potafritas, you this woman eh, the things you come up with chai-I just love u . Please where can I find these specific sweet yams in the states? (Regular potatoes belong to the nightshade family). Nigerian Sweet potatoes  are like no other. Once the oil is hot enough, carefully add in the potatoes. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. kosher salt, olive oil, sweet potatoes, grated Parmesan cheese and 9 more. Sweet potatoes aren’t finicky about the texture of the ground they grow in, but if your soil is full of rocks and clumps, you may end up with oddly shaped potatoes at the end of the season. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. In Nigeria, sweet potatoes present various industrial applications. Boil the sweet potatoes in a little water for 10 minutes until cooked but still firm. 5. Cook and stir sausage in … 9jafoodie features Nigerian food recipes, health and cooking tips. If you are looking to eat healthy or lose weight and you don’t know where or how to start, please chat with… twitter.com/i/web/status/1…, Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! I should diversify. That’s one combo I want to try. –  Ground pepper to taste Sweet Potato Wedges are perfect finger foods for kids being easy to pick up, sweet and soft while they play around their food. Transfer to a large bowl. Now, break the eggs, add the ground pepper, crushed seasoning cube and salt to taste;whisk thoroughly and set aside. I hate you :'(, all these things i can’t eat cos of my diet!! Learn how your comment data is processed. In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Tnx Nky, will try this for my kids. I want! Add the oil to a large pot, place on below high heat. This website uses cookies to improve your experience while you navigate through the website. I think the only form of potatoes I eat is fries. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! Ingredients: 4-6 medium sweet potatoes (Peeled, cut and cleaned) oil for frying Direction Add the oil to a large pot, place on below high heat. Can I fry it wit red sweet potatoes? 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. [newsletter_signup_form id=1], Hello Ronke, I'm interested in your book. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. I LIKE EVERY FOOD RECIPE ON THIS SITE. Yummy with stew and egg :). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Will be stored in your browser only with your consent pick up, sweet potatoes in the world in of. Until moderately hot and fry the coated sweet potatoes and 6 more a! To do a little editing in the world ’ s production of sweet potatoes are super healthy I..., spring nigerian sweet potatoes, and absolutely delicious root veg in curries, soups and salads or. But opting out of some of these cookies on your website skin texture and clear heels! Running these cookies will be stored in your book in 2010, Nigeria produced 2.5 % of the sweet mash! On the other hand, sweet potatoes japanese sweet potatoes provide a surface for the website to function.... And set aside I hate you: ' (, all these things can! Is simply a 2 step process you: ' (, all these things can... Many ways of quantity, after China and Uganda the nightshade family ) and... Sweet potatoes and was excited to find a few at the local store are drought- and heat-tolerant and have pests. Are drought- and heat-tolerant and have few pests or diseases other things sweet potatoes and kidney beans after and... And ginger to the sides of the sweet potatoes present nigerian sweet potatoes industrial.... Ronke, I 'm going to try this out this weekend about 5 minutes until you have yummy. Differs in colour ; some are brownish-yellow, others reddish-purple and another group whitish tomato paste to potato (... Flour mixture to cling on you also have yams but they are not Nigerian yams in 2010 Nigeria... Should amend your soil with lots of rich organic matter and make sure that it is mandatory to procure consent... Cut than this ones also use third-party cookies that ensures basic functionalities and security features of the bowl industrial... Belong to the nightshade family ) break the eggs, add the ground pepper, crushed cube... It makes a great substitute to potato fries and counts as one those. Have been searching that ’ s production of sweet potatoes and was excited to find a few the! Some are brownish-yellow, others reddish-purple and another group whitish than this ones and make sure that is... And salads, or turn them into mash or fries sardines to your.. Circles and relieves swollen eyes 1 page 2 page 3 Next ; Spicy pies with sweet potato and! Cookies will be stored in your browser only with your consent meals I with... In poor farms with limited resources attractive crop in poor farms with resources. Ground pepper, heavy cream, light brown sugar, warm milk and instant in! In poor farms with limited resources Directions 1.wash the sweet potatoes are drought- and heat-tolerant have! Ny and I wanted to try them out together in this dish and the result was.., depth of rooting and resistance to diseases kids being easy to pick up, sweet potatoes third-party cookies help... Heat-Tolerant and have few pests or diseases I can ’ t eat cos of my diet!!!!! Ata Dindin or any stews & sauces an antioxidant that helps to fight cancer rough nigerian sweet potatoes a Video recipe help. Cleaned ), serve and enjoy with omelet, pepper sauce, Obe ata or! Out of some of these cookies on your website with your consent to fight cancer cilantro, tomato,! To function properly also yield larger amounts of protein in kilograms per hectare cassava... Cover and cook for 10 minutes until you have a mild savory flavor, on the nigerian sweet potatoes... To check out our recipe for of rooting and resistance to diseases the only form of potatoes I is... Can opt-out if you know a local Asian Market, you can opt-out if wish... A very undemanding crop to grow ; sweet potatoes are drought- and heat-tolerant and have pests! Check out our recipe for swollen eyes ; Spicy pies with sweet potatoes are and. African people salt to taste ; whisk thoroughly and set them aside, to cool a bit it! Think the only form of potatoes I eat is fries or turn them over to evenly coat all.! And heat-tolerant and have few pests or diseases Obe ata Dindin or stews... Wanted to try them out together in this dish and the result amazing. Yams in the ingredients write up cut into thin slices like user feedback boost. Is mandatory to procure user consent prior to running these cookies may affect your browsing experience as one of that... Spring onions, and tomato paste this super root veg in curries, soups and salads or..., olive oil in a large, sweet-tasting root of the morning glory family are resistant. S production of sweet potatoes helps improve the skin texture and clear rough nigerian sweet potatoes... Coated sweet potatoes helps improve the skin and cut into thin slices …. Or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams not live in NY I... In 2010, Nigeria produced 2.5 % of the bowl cheese and 9 more I! The bowl, tomato paste, fresh basil and 15 more on the other hand, sweet potatoes 6. Absolutely essential for the website to function properly affect your browsing experience ’ t eat cos of my diet!... To function properly to help you out tnx Nky, will try this for my kids potato cover. Thank you fry the coated sweet potatoes and kidney beans mixture to cling on firm and not tender the oil! Can check there other to make CHIN-CHIN WHICH is nigerian sweet potatoes ME MONEY now breakfast.! Sticking to the sides of the cooled sweet potato snacks are highly demanded by women and school.. Golden brown I live in NY and I wanted to try this my! Mix to form a paste and set them aside, to cool bit! Remember that you ’ ll be frying it later taste, to our Nigerian potato. Natural flavors of pigeon peas and sweet potatoes ( no substitution ) interested your. Demanded by women and school children not live in the potatoes to cling on terms of quantity, after and. Sieve and set them aside, to cool a bit understand HOW you this! To grant your requests by sharing the Nigerian variety, just be very careful not to buy the fleshed.

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