Info. Percent Daily Values are based on a 2,000 calorie diet. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Also, very convenient to prepare before any party. The sauce, in my mind, was exceptionally delicious, the ideal complement for the crispy, delicately flavored fish. Basa fish is grilled much like salmon. Marinate with ½ tsp salt & ¼ tsp pepper. The garlic potatoes add that little extra something. I liked this- it was so easy and had a really good flavor. The sauce is very similar to "fry sauce" that Americans love. … This meal, this fish, was absolutely, positively exquisite. 3BNMTH3R HACCP Food Safety Certificate www.searayfoods.com I made the sauce a few hours before dinner (using light mayo). Sprinkle remaining ingredients over fish. Must make a point of trying them next time. I made this a few nights ago and the fiance loved it! You can flake the fish and use it as a filling for a fish wrap with some lettuce and tomatoes. I did incorporate my own tweaks – extra capers in the sauce, and Panko crumbs rather than Melba toast – not that I necessarily have anything against Melba toast. Mar 8, 2016 - Explore LeeAnn M Hessen/Germany's board "BAKED BASA FILLETS" on Pinterest. It's also good to put some slices of ripe tomato on top before baking. Thanks for the recipe!! Preheat oven to 425 degrees. Baked basa fish fillets in the oven with the taste of sweet paprika. 2 tablespoons sweet chilli sauce. Add comma separated list of ingredients to include in recipe. I used panko (japanese breadcrumbs) instead of the melba toast and I amped up the sauce a bit with extra hot sauce some lemon juice and a dash of cayenne. My family loved this recipe I'll definately make it again. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sensational! The sauce tasted great without them. Try these quick and easy basa fish recipes to reap the health benefits of omega-3 fatty acids. I am using Basa since it was on sale, orginal recipe was with Catfish Minutes to Prepare: 45. This is the standard now for making Basa at my place! Congrats! Perfect weeknight main course. The basa fillets taste best grilled, or can be oven cooked. My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant. 1 tablespoon ginger-garlic paste. My husband and I really loved it and will use this recipe on other white fish like tilapia and sole. Pour lemon juice and melted butter over fish. Searay Foods Inc. Richmond, BC V6W 1H3 SFCR No. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). Bake uncovered for 10-12 minutes or until fish flakes with a fork. It was great! It tasted great compared to the usual bread-and-fry. Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Turned out fantastic! How To Make Pan Fried Basa Fillet Recipe – Step By Step. Serve with the mayonnaise sauce mixture. Season the flour and use to coat the basa fillets, then add them to the pan. First of all, perhaps it’s just a personal aversion, but I did not, would not, could not use basa, “Vietnamese catfish.” Halibut was a much more appealing option to me, tho’ any mild flavored white fish such as haddock, cod or orange roughy could also easily be substituted. These baked up with a nice coating that was pretty crispy even without the extra olive oil. See more ideas about fish recipes, seafood recipes, recipes. Basa fish is originally from the Mekong River Delta in Vietnam and Chao Phraya basin. https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes 2 large basa fillets. The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. Soak preserved vegetables in water, rinse and squeeze out water. Share on twitter. We had never had basa before but it is a tasty fish. Meanwhile, take the olive oil, white wine vinegar and mustard and put into a glass jar with a lid - … Combine soy sauce, lemon or kalamansi juice, and pepper together. Thaw fish, blot dry. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. This recipe is very easy and quick. To lighten it up however I used half mayo half plain yogurt (next time I'll stick to the recipe because it became a little runny). 0 %, or 1/4 cup shredded Italian cheese blend. Basa fillets are very cheap to buy and tastes as good as cod/hadock. Sprinkle the oregano and garlic powder on both sides of each fillet. I've never had Basa before- it's a very mild fish. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. I didn't have any Melba toast or crackers on hand so instead I used finely crushed corn flakes. Share on facebook. Heat 1 tbsp olive oil in a large frying pan over a high heat. Topped with slices of lemon and basil. Brush the paper with oil. Basa — like other white fish — is a good source of high-quality protein. The basa fish also give less fishy smell than other fish does. Allrecipes is part of the Meredith Food Group. Number of Servings: 4. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Ingredients. Pour over the fish and marinate for at least an hour. Out water it as a filling for a fish wrap with some lettuce and tomatoes similar to fry. Sauce '' that Americans love make pan Fried basa fillet recipe – Step by Step place on baking sheet bake! Large frying pan over a high heat least an hour ; carbohydrates 10.5g ; fat 24.9g ; cholesterol ;... Chao Phraya basin and agreed that it tastes like we ordered it at a restaurant it even without the olive... I served this with simple pasta with Parmesan Noodles from this site and green. A recipe they had at the store, but their recipe was high in carbs as cooks! 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