The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. Empathy Awesomeness! November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. Easy NVC Steps. Communication and Language Services. They can also help you more easily connect to what you need in the moment. Breathless Brokenhearted Chagrined Upcoming Events. Observe the situation without evaluating or judging. DONATE NOW. I. The lists below are used throughout Nonviolent Communication (NVC) training, books and workbooks to help you better express a whole range of emotional states. DONATE NOW. ... Another tremendously powerful insight of Marshall Rosenberg’s concerns the connection between feelings and needs: we generally consider feelings to be pleasant when a need of … Subscribe to NVCnextgen's Blog and Email Updates. One of the most important contributions of Marshall Rosenberg’s work on Nonviolent Communication is the realization that our feelings are merely indicators, letting us know when our Life-Needs are being met, and when they are going unmet. Basic Human Feelings When Our Needs are Not Fulfilled: Afraid Aggravated Agitation Alarmed Aloof Angry Anguish Animosity Annoyance Anxious Apathetic Appalled . Voice your needs and requests both non-offensively but clearly 4. Concepts, feelings and needs nvc needs list pdf, and Chapter One of the NVC what it for... Appreciative Amazed Amused Aroused … needs Inventory the following list of needs use feelings and needs we All have.! Leverage compassion both in interpersonal and internal communication 2. by Jim and Jori Manske. One of the NVC concept of needs neither... Nvc 1 “ I ” statements … A visual 'tree' showing choices we have when communicating with another View PDF. 1. Trainer: Visiting Trainer Arnina Kashtan. Handy Handouts ZENVC - iGiraffe Learn how to join the telepractice by way of this drop down menu of additional pages/links: Linktr.ee/streetgiraffes (For a sampling of additional NVC worksheets/handouts, scroll further down) Giraffe in the Mikumi National Park, Tanzania(Courtesy of Muhammad Mahdi Karim) Please find additional NVC resources here Feelings & Values/Needs Lists: If … Rescue Cards and F&N lists from Rachelle Lamb. The Right Words and Beyond. … The handout is a list of feelings and needs from www.wiseheartpdx.org and is used as part of the Non-Violent Communication method. Sat 16. �t� �����H310�qí�g`�j��b�0 �b+� Feelings List. In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. How we are likely to feel when our needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm CONFIDENT empowered open proud safe ... Feelings Inventory How we are likely to feel when our needs are NOT satisfied AFRAID apprehensive dread foreboding frightened mistrustful ... 2005 by Center for Nonviolent Communication - Website: www.cnvc.org … Feelings List; Faux (Foe) Feelings; Universal Human Needs; Downloads; Help! A Feelings List. A pure observation is without comparison to the past. The four components of NVC are Observations, Feelings, Needs and Requests. 0 Here are some resources to get you started. NVC Dance Floor Introduction. NVC Process. Needs Cards in many Languages. CONNECTION acceptance affection appreciation belonging cooperation communication Blah Blue Bored . h�bbd```b``f�+@$S6�d����`�.0[���n`]��l0�Q�� ����/`�CA$o �d����,@�K@��7&�{L�*iN�g`Jx` J}b It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. %%EOF 0 that create our feelings d. The concrete actions we request in order to enrich our lives. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. Sat 16. h��Vko�8�+��j��;�4B�0�HS�v;�C Basic NVC, with the NVC Model and Concepts, Feelings and Needs Lists, and Chapter One of the NVC. Energetic Exhilarated Exuberant Vigorous Alert Focused Awake Clearheaded Peaceful Tranquil Serene Calm Confident Secure Safe Hopeful Scared Stunned Apprehensive Dread Worried Panicky Frightened Vulnerable Nervous Jittery Anxious Feelings List. The NVC Process Observation, feeling, need, request Four+1 components of NVC 1. Click here to download the Body Sensations list. ... and own your feelings without putting the blame on another person–you own your own feeling completely by choosing a feeling from the NVC feelings list, such as, I’m feeling “insecure,” “anxious,” or “shaky.” You’ll find many more words … h�bbd``b`�~@��H�8 ����: Y ad3��ɂ�i �CL�3A�����}0 ǭ & November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. * These are alarm feelings letting you know that judgments and “shoulds” are in your thoughts and you are disconnected from needs. Unfortunately, when I went … Downloadable and printable F&N cards. NVC Academy www.nvcacademy.com help@nvcacademy.com . How we feel in relation to what we observe c. The needs, values, desires etc. Rescue Cards and F&N lists from Rachelle Lamb. Look for win-win and full satisfaction instead of compromise People can identify the needs, harmony can be folded and carried with you taught to over 100,000 and... Queasy stomach, smile, etc. Apprehensive Ashamed Aversion Awful . I haven’t received more than a brief introduction to NVC, but this handout seems to be a great tool for anyone to use as a way to enhance identification and expression of feelings and needs. ... NVCA-needs-list.pdf ; In an Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. Bad Beat Jittery . Downloadable and printable F&N cards. As you look at the words notice how the needs are always a positive energy. FEELINGS. Visit our Facebook Page! 41 0 obj <>stream Feelings in NVC and NbC are sensations and experiences we have ‘in the body’, as distinct from mental processes leading to thoughts, ideas and judgments. Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed %PDF-1.6 %���� Needs List. Printable pdf of NVC Process which can be folded and carried with you. any exchange we come to hear our own deeper needs and those of others. NVC Dance floors offer a spatial map for learning and practice. Trainer: Visiting Trainer Arnina Kashtan. The book, Nonviolent Communication: A Language of Life by Marshall Rosenberg, is highly recommended for facilitators. (There is also a NVC Workbook available). endstream endobj startxref Sat 16. The Connection Practice is a self-empowering skill that will help you meet any challenge in life. Feelings when our needs ARE met: AFFECTION ATE compassion ate fond loving openh earte d tende r warm SELF- - CON NECTED cente red open relax ed INSPIRED amaz ed awed enthu sed move d stirre d wond er ENGAGED absorbed curious ... are feelings. It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. endstream endobj startxref 207 0 obj <>stream a. Sat 16. FEELINGS WHEN YOUR NEEDS ARE SATISFIED FEELINGS WHEN YOUR NEEDS ARE NOT SATISFIED. Faux (Foe) Feelings. This science-based method for resolving inner turmoil and outer conflict has been taught to over 100,000 adults and children. Observation, Feelings, Needs & Request (OFNR) 1. endstream endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <>stream 6. Articles are in pdf format and will open in another tab. The following links provide great introductions to the concepts of Nonviolent Communication. Feelings and needs by Oriane Boyer a certified Nonviolent Communication (NVC) trainer in Amsterdam and Toulouse for a workshop or individual session. Vocabulary to support emotional understanding CNVC feelings list. One of my NVC friends objected to my use of the word negative, because it infers wrongness or badness. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. NVC PROCESS. The following list of needs is neither exhaustive nor definitive. OBSERVATION: Share a non-judgmental observation without any charged language that might put someone on the defensive 2. I love using them! Click here to download the Feelings Inventory. Feelings point to needs being met or unmet NVC Self Connection Exercise. If you use words like "abandoned" or "misled" or "unheard" we can prevent ourselves from getting to the "REAL" feelings. At the heart of NVC is the ability to connect to our own ‘humanness’ and to … That means that all actions or words are in service to a deep internal need. Bewildered Bitter Lethargic . Identify a feeling. Needs List. endstream endobj 166 0 obj <. NEEDS. Needs Cards in many Languages. h�b```f``�������� Ā B,@Q� ]+t�j00�9��Hю�8U����C�r(���������D���!�A�Q�ń��)��k����3�gS�. That's the reason for the list. Colloquial Needs Phrases.pdf - By Vajrasara NVC for children A Visual Feelings List for Children.pdf - By Daren de Witt NVC – intermediate Maximising Willingness: The Other Person’s Needs also Matter to Me.pdf By Elizabeth English (Locana) Connection and Disconnection.pdf - By Elizabeth English (Locana) Reasons We Don’t Hear People’s Needs.pdf - By Elizabeth English (Locana) NVC Tree of Life. The concrete actions we observe that affect our well being b. h�b``�e``2d �C�P#�0p4 ��B1C(���N�30�~x��l�`�u��T3c�Ԑ6�A�3�@��� �t� I love Feelings & Needs cards! �U(I����1����i���P��k��9>Dhˆp w}"�)�HFgDr�2N� ����3O�p)`U��"R� Vocabulary to support emotional understanding CNVC Needs List View PDF. Click here to download the Needs list. I started this little cottage industry of making Feelings & Needs cards after joining my first nonviolent communication class with Amanda Blaine.Because many of the exercises we do in class involve using variations on Empathy Poker, having a good deck is a must. by Jim and Jori Manske. VULNERABLE fragile guarded helpless insecure sensitive shaky YEARNING envious jealous longing Sustenance air food health & healing pleasure shelter touch water Safety Order consistency pre-dictability reassurance security safety (emotional) safety (physical) stability structure Love acceptance affection … %%EOF Download PDF of Feelings and Needs We All Have now. A simple 4 step process that changed everything in my life. View PDF. Needs Wheel. This resource is about … FEELINGS. Contact; NVC - it works. NVC-Card-Games. Needs Inventory The following list of needs is neither exhaustive nor definitive. The table below is from the Center for Nonviolent Communication list of needs. Visit our Facebook Page! This set of cards is comprised of two decks, a feelings deck () ... Center for Nonviolent Communication sm This is the "homebase" of … 165 0 obj <> endobj Workshops; Resources . Choice From Self-Awareness: The Four Chairs; Empathy and Self-Connection; ... Feelings and Needs Cards - FREE! Feel free to download any of these documents, which are useful tools for practicing Nonviolent Communication. Translate Jackal . Why learn NVC? Printable pdf of NVC Process which can be folded and carried with you. 10 0 obj <> endobj With emotions you can have positive (needs met) or negative (needs unmet) emotions. Nonviolent Communication is a set of tools to help you identify your own feelings and needs, and then communicate with others. %PDF-1.5 %���� It is meant … I love making them! I love sharing them! NVC-Card-Games. All of these articles were originally written by Peggy Smith for inclusion in the Maine NVC Network newsletter. Express how you feel with “I” statements instead of “you” 3. 25 0 obj <>/Filter/FlateDecode/ID[<424BE9B997E65F260EF0FBAD7B5C0A29>]/Index[10 32]/Info 9 0 R/Length 79/Prev 54790/Root 11 0 R/Size 42/Type/XRef/W[1 2 1]>>stream FEELINGS & NEEDS CARD GAMES. These needs are common and fundamental to all human beings (Rosenberg & Chopra, 2015). Title: PDP_BackMatter_081108.qxd:PDP_BackMatter Author: Shannon Bodie Created Date: 7/4/2009 5:20:30 PM 188 0 obj <>/Filter/FlateDecode/ID[<76EEE4F514CC02479C1372FAF07FFDE9><1C070424B26DA9419A06BB2E2081AFBA>]/Index[165 43]/Info 164 0 R/Length 108/Prev 162699/Root 166 0 R/Size 208/Type/XRef/W[1 3 1]>>stream NEEDS. 2. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. Suggested Feelings & Needs Beneath Evaluative Words Frequently Confused with Emotions (What you think others are doing TO you) These feelings and needs are suggestions only: … Feelings and Needs We All Have. The outer expression of feelings, such as anger and frustration, are seen as indicators of needs, such as love and acceptance, that are unfulfilled. Translate Jackal FEELINGS & NEEDS CARD GAMES. By Vika Miller (NOTE: To download a list of feelings and needs, as well as the list of 12 Essential Life-Need categories, click here.). Taking the next step, NVC makes the connection between feelings and unmet needs in the individual. ... All actions are attempts to meet needs * Core of NVC is that people want to meet their needs, and we are at conflict with the external strategies that we use to meet our needs 3. Three great free resources for non-violent communication and NVC activities, such as the GROK card game. ��$O;DzD0��,�#�ਯ_i?O�"\G�/���. Upcoming Events. 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